What Boots the metabolism?

What Boots it? What types of excirise, food, etc..??????????

What Boots the metabolism?
To boot your metabolism, you need to eat alot of foods with high protein, and then exercise lightly to heavy. It helps your metabolism work faster, and yet your not killing yourself. Because if you try to diet with starving yourself, you metabolism actually slows down.
Reply:weight training and intensive exercise





The biggest myth is that eating more often increase metabolism, there are scientific studies that prove this wrong.





But eating smaller meals more often is still MUCH better than eating 3 big meals due to other added benefits ( insulin, macro nutrient control, etc )
Reply:to "boost" you metabolism start eating 4-5 small, healthy, meals throughout the day.


keep food in stomach so your metabolism is always working
Reply:eat about 6 tiny meals a day





including granola bars, fat free yogurt, cheese.





run around the block a couple times



Adidas